MAT: The Build

About this event

Get ready to build strength from the inside out. The Build is a non-heated, strength-focused mat Pilates class that combines the precision, control, and core-first principles of Pilates with the challenge of heavier weights. Designed to help you build lean muscle, increase endurance, and improve overall stability, this full-body workout delivers intentional movement with powerful results. Expect slow, controlled exercises, progressive strength training, and that signature Penché burn—all while maintaining proper form and mindful movement. Whether you’re looking to feel stronger, sculpt your physique, or take your Pilates practice to the next level, The Build is where strength meets control. Please not, CLEAN tennis shoes are recommended for this class!

From Penché Pilates